Your certified guide to
Cultivating Integration
Dana Sperle, Integration Guide and Practitioner, founder of Dana’s Digest. Inviting you to shift from controlling outcomes to engaging context, from fixing parts to listening for truth. This is the way of integration.
Many brilliant, high performing women attempt to improve their body through dieting, excessive exercising, and even pharmaceuticals only to find they continue to have diminishing health returns.
What if these interventions are only bandaids to the root causes of disconnection, dysfunction, and dysregulation in your body?
I believe the real root causes lie in our culture’s collective belief that the body can be separated from the soul, and the soul isolated from the Divine.
Is it possible that the answers you seek lie in upgrading your outdated beliefs and in re-integrating your multi dimensional being?
Cut through the confusion and receive a simple, yet effective, research based health map that works with your body’s original design to restore vitality, improve mental clarity, and regain agency with the 9 Health Foundations Framework!
Integration
Guidance
Work with dana
1:1 Support
The ideal choice if you want a personalized plan that is tailored for your goals and needs. If confusion, overwhelm, illness, or other aversions have complicated your relationship with nutrition and whole health, one of these personalized plans might be right for you.
Online course
Explore the 4 fundamental concepts needed to jumpstart your Health & Wholeness journey on your own timeline through an online 4 Module, self paced video course.
free resources
Begin your (re) integration journey with full access to Dana’s beginner-friendly webinars and events.
Download free resources and tools that make building better habits and shifting beliefs easier for you as you start your journey.
what clients are saying…
Noelle S.
“I've been outside for at least 20 minutes, without glasses every day since we talked. I have had zero insomnia. This also includes the week leading up to my period which is always a nightmare for sleep.”
Abbigail V.
“Your practical guidance is so helpful!”
Therapeutic
ACCOUNTABILITY
Creating a plan that works for you
Through my personalized support and programs, I’ll work alongside you to upgrade and shift your belief barriers to restore wholeness by personalizing the foundational principles of hydration, sleep, light & grounding, blood sugar balancing focused nutrition, movement & motion, rest & recovery, soul care, toxin mitigation, and community & connection for you!