BEGIN YOUR Wholeness JOURNEY.
Get access to Dana’s 4 Module online, self paced video course that explores the fundamental concepts needed to jumpstart your Health & Wholeness journey!
This course is designed to be a user friendly, follow along pace with the instructional videos being no more than 5-10 minutes in length and includes actionable items to make the learning and growth process an enjoyable experience!
ONLINE health & wholeness course
Basics of Nutrition · 9 Lessons
Discovery Mode · 5 Lessons
Showing Up Anyways · 6 Lessons
Fueling for Life · 2 Lessons
1:1 Support
If you’re looking for something completely integrated, comprehensive, and tailored to your specific needs, the Health Foundations Series Six, 1:1 Coaching Program might be the right step for you.
Or perhaps you are looking for a meet once and launch on your own type of support, then a one time Health Education call or Nutritional Mapping consult might be what you are looking for.
Learn what you can expect from these services or book a free Discovery Call today.
Hydration
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SLEEP
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SUNLIGHT
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nutrition
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movement
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Rest
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soul care
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toxin mitigation
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community & connection
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Hydration 〰️ SLEEP 〰️ SUNLIGHT 〰️ nutrition 〰️ movement 〰️ Rest 〰️ soul care 〰️ toxin mitigation 〰️ community & connection 〰️
LIVE EVENTS & free resources
Not sure where to start? Join my newsletter or even better, sign up to attend my live webinars (or catch the replays) which explore different the different Health Foundations essential for whole health and Tri Dimensional (re) Integration.
mastermind series
More coming soon…
FREE low glycemic shopping list
FREE blood sugar friendly snack Ideas
“You are a spirit who has a soul which is housed in a body. disconnecting any of these parts of you from the other causes dysfunction and disease. reconnecting these parts of you brings wholeness and healing.”
Dana Sperle
MEET YOUR champion
Dana Sperle
Licensed Registered Nurse. Certified Integrative Health Practitioner. Certified Stable Moments Mentor.
Hi, my name is Dana!
I am a “not your average” Registered Nurse, Integrative Health Practitioner, Certified Health Coach, and Health Foundations Champion. I founded Dana’s Digest and created the 9 Health Foundations Program to empower determined, high performing women to shift and upgrade their belief barriers to achieve wholeness through Tri Dimensional (re) Integration - body, soul, spirit!