Your certified guide to
Cultivating whole Health & Tri Dimensional integration
Dana Sperle, Health Foundations Champion, Certified Health Coach, founder of Dana’s Digest, creator of the 9 Health Foundations Program, and Discovering Destiny Intensives.
Many high performing women attempt to improve their body through dieting, excessive exercising, and even pharmaceuticals only to find they continue to have diminishing health returns.
What if these interventions are only bandaids to the root causes of disconnection, dysfunction, and dysregulation in your body?
I believe the real root causes lie in our culture’s collective belief that the body can be separated from the soul, and the soul isolated from the Divine.
Is it possible that the answers you seek lie in upgrading your outdated beliefs and in re-integrating your Tri Dimensional being?
Cut through the confusion and receive a simple, yet effective, research based health map that works with your body’s original design to restore vitality, improve mental clarity, and reach Tri Dimensional integration with the 9 Health Foundations!
Tri Dimensional Integration
spirit
You are a spirit.
Identity
Purpose
Destiny
Rest, recover, and refresh
soul
Who has a soul (a head + heart filter) to discern, distinguish, and determine this life’s experiences and expectations of reality.
Mental health
Emotional health
Community
Nervous system regulation
body
That is housed in an earth suit also knows as your physical body.
Proper hydration
Adequate sleep
Light and earthing
Nutrient dense, blood sugar balancing nutrition
Motion, movement, and activity
Environmental toxin mitigation
NutritionAL
Guidance
Work with dana
1:1 Support
The ideal choice if you want a personalized plan that is tailored for your goals and needs. If confusion, overwhelm, illness, or other aversions have complicated your relationship with nutrition and whole health, one of these personalized plans might be right for you.
Online course
Explore the 4 fundamental concepts needed to jumpstart your Health & Wholeness journey on your own timeline through an online 4 Module, self paced video course.
free resources
Begin your (re) integration journey with full access to Dana’s beginner-friendly webinars and events.
Download free resources and tools that make building better habits and shifting beliefs easier for you as you start your journey.
what clients are saying…
Noelle S.
“I've been outside for at least 20 minutes, without glasses every day since we talked. I have had zero insomnia. This also includes the week leading up to my period which is always a nightmare for sleep.”
Abbigail V.
“Your practical guidance is so helpful!”
Therapeutic
ACCOUNTABILITY
Creating a plan that works for you
Through my personalized support and programs, I’ll work alongside you to upgrade and shift your belief barriers to achieve wholeness through Tri Dimensional (re) Integration —by personalizing the foundational principles of hydration, sleep, light & grounding, blood sugar balancing focused nutrition, movement & motion, rest & recovery, soul care, toxin mitigation, and community & connection for you!